Back Squat:
-135 x 4
-205 x3
-275 x 2
-310 x 6 x 2
This felt pretty easy.
Front Squat:
-225 x 1
-275 x 1
-315 x 1
-340 x 1 (97%)
The last one was pretty hard but that is expected at 97%.
Hang Clean and Jerk:
-up to 185 x 1
This felt pretty heavy and I was using the Ivanko bar and metal plates so I stopped.
+stretching
