Back Squat Test, Front Squat

Mixed results testing the back squat today. Worked up to a pretty easy lift at 365 which is 10+ more than my previous tested max after the injury, but still -20 off my best at 385. To be expected, I suppose. I then attempted 385 but didn't catch a good bounce at the bottom and missed.

I then worked with a few single back up to another easy 345, then unracked 370 but by that point I was pretty gassed. Came back for a single in the front squat at 335 for 95%.

I think if I max it out over a few days like with the front squat I'll get better at max squatting and achieve slightly better results. Still gunning for the 400.

Back Squat:

-135 x 4

-225 x 2

-295 x 1

-325 x 1

-365 x 1

-385 x miss

-135 x 1

-225 x 1

-315 x 1

-345 x 1

-370 x no attempt (unrack only)

Front Squat

-225 x 1

-275 x 1

-315 x 1

-335 x 1

DB Press:

-45 x 8,8,8

+stretching