-195 x 5
-250 x 3
-290 x 2
-355 x 2,2 (This was the 100% I based the program on)
Front Squat:
-135 x 3
-225 x 1
-295 x 1
-325 x 1
-355 x miss (PR attempt)
DB Row:
-70 x 5,8
Snatch up to 95 lbs
Clean and many jerks up to 135 lbs
Some barbell press at 135 lbs
