Friday - Back Squat, Front Squat, Press, Clean and Jerk

This was an early morning workout.

Squat:

-135 x 2,4

-185 x 3

-225 x 2

-295 x 1

-335 x 1

-365 x  miss (still really stiff)

Front Squat:

-225 x 1

-275 x 1

-315 x 1

Back Squat again:

-315 x 1

-365 x 1

DB Press:

-45 x 8,8,8 - 50 next time

Snatch up to 95 lbs

Clean and jerk:

-135,155,175,195,225 (102 kg)