Wednesday - Real Squat, Front Squat, DB Press, DB Row

Real squat!

Back Squat:

-195 x 10

-250 x 6

-285 x 2

-320 x 3,3

Front Squat:

-135 x 3

-225 x 2

-275 x 1

-300 x 1

-325 x 1 (97%!)

DB Press:

-30 x 8,8,8

DB Row:

-85 x 8,8,8

+scapular protractions, stretching