Monday, April 16, 2012

Monday - So hot. Squat, Rack Jerks

Its like 90 today and the fans in class beforehand weren't working. Worked up to a light set of doubles and called it a day for the squat. Testing wednesday.

Squat:
-135 x 2
-195 x 3,3
-225 x 3
-275 x 2,2

Rack Jerks:
-135 x 2
-155 x 2,
-175 x 2,2

Snatch bar work, stretching