Short term goals fulfilled

Short Term Goals:

Full range of motion in the shoulder!

Get my squat comfortable and heavy.

Do a front squat!

Do a clean!

Do a snatch!

Do a barbell press!

Long Term Goals:

Squat my max again, and then some!

Get back to Olympic lifting, stronger than before!

I have fulfilled my short term goals and I would say I am stronger than I was in the squat. I missed 395 but I know I can make it on a good day. I'm back into Olympic lifting, but I need to go heavy soon!