Monday - Squat, Front Squat, Press, DL

Squat:

-195 x 10

-250 x 7

-285 x 4

-230 x 10

Front Squat:

-135 x 3

-225 x 2

-275 x 1

-315 x 1 (94%)

-325 x miss (97%)

DB Press:

-20 x 10,10,10

Deadlift:

-135 x 3

-225 x 3

-275 x 3

-325 x 2

-375 x 1

-395 x 1 (88%)

+external rotations, internal rotations, band rows