Monday, April 9, 2012

Monday - Back Squat, Front Squat PR, Deadlift, DB Press, Light Snatch

Back Squat:
-185 x 7 (supposed to be 195 but made a mistake)
-250 x 3
-285 x 2
-335 x 2,2


Front Squat:
-135 x 3
-225 x 2
-285 x 1
-315 x 1
-345 x 1 (PR +5lbs)

Deadlift:
-135 x 3
-225 x 3
-315 x 1,2
-385 x 1 (kept it light, I had already squatted pretty heavy and my legs and back were tired)

DB Press:
-35 lbs x 8,8,8

Snatch
-bar for several sets (hang snatch, muscle snatch)
-65 lbs x several sets (hang snatch)