Friday, April 10, 2015

Friday morning - Back squat 335, DB Bench, etc

DB Bench
40 x 10
60 x 8
75 x 6,6,6,6

Back Squat
135 x 5 - feeling stiff, hamstrings and glutes sore
185 x 5
225 x 10
275 x 2
315 x 1
335 x 1

a few flies, kept it a short workout. Probably should have done something else...