Tuesday morning - Front squat 275, etc

Front squat
warmup
135 x 5
185 x 5
225 x 3
275 x 3
225 x 5

Probably should do more volume next time.

DB Bench
60 x 8
70 x 4x8

Tricep pushdown
110 x 10
150 x 3x10

Ab wheel
BW x 10,10