Monday, April 27, 2015

Monday morning - Incline dumbbell press, Reverse flies, front squat 305

Incline DB press
25 x 8
50 x 8,8,8,8
Easy, but first time doing the exercise.

Reverse flies
15 x 10
25 x 10,10,10

Front squat
95 x 5
185 x 5
235 x 3
275 x 1,1
295 x 1
305 x 1
Hurt my right wrist a bit. I might try holding with straps next time.