BB press
bar
95 x 5,5
115 x 5,5,5
Rear Delt raise
20 x 10,10,10
Front squat
135 x 5
225 x 4
265 x 2
285 x 1
305 x 1
225 x 5
back ext
BW x 10
stretching, foam roll
Not sure if I'll lift tomorrow, feeling sick and have fever of 99.6,
