Deadlift
135 x 5
225 x 5,5
275 x 10
225 x 5
Hands hurt from yesterday.
DB Bench
40 x 8
65 x 8
80 x 8,8,8
Back squat
135 x 5
225 x 4
275 x 2
315 x 1,1
245 x 5
Difficult after cleans yesterday and deadlift beforehand.
Rear delt raise
20 x 10,10,10
