Sunday, April 26, 2015

Sunday - Back Squat 315 x 5, DB Bench 95, etc

Going to do Oly again starting Tuesday. Figured with a week out I'd keep it to squats.

Back Squat
135 x 5
185 x 5
225 x 5
275 x 4
315 x 5,5
Working on getting volume back in to bring my squatting strength back up.

DB Bench
55 x 8
75 x 6
90 x 5
95 x 5,6

100 next time.

Pullups
BW x 7
25 x 5
50 x 5,5,5
BW x 8