Tuesday morning - Front squat 295, DB rows, DB seated press

DB row
50 x ~15
70 x 10
90 x 10,10,10

DB Press
40 x 8
55 x 8,7,5
Need to stick with this weight next time.

Front squat
175 x 5
225 x 3
265 x 2
285 x 1
295 x 1
225 x 5

not too bad.