Thursday, April 30, 2015
Thursday morning - front squat doubles at 275
Still super stiff and tired.
Front squat (holding with straps, definitely good idea)
135 x 5,5
225 x 4,4
275 x 2,2,
225 x 5
Lat pulldown
75 x 10
115 x 10,10,10
Reverse flies
20 x 10,10,10
Stretching
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