Thursday, April 30, 2015

Thursday morning - front squat doubles at 275

Still super stiff and tired.

Front squat (holding with straps, definitely good idea)
135 x 5,5
225 x 4,4
275 x 2,2,
225 x 5

Lat pulldown
75 x 10
115 x 10,10,10

Reverse flies
20 x 10,10,10

Stretching