Wednesday, April 8, 2015
Wednesday morning - Deadlift, etc
Deadlift
135 x 6,5
225 x 5,5
315 x 5,5,5
Pullovers
50 x 10
70 x 10
90 x 10,10,10
Lat Pulldown
115 x 10 (slow),9 paused, 8 paused
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