Wednesday, April 8, 2015

Wednesday morning - Deadlift, etc

Deadlift
135 x 6,5
225 x 5,5
315 x 5,5,5

Pullovers
50 x 10
70 x 10
90 x 10,10,10

Lat Pulldown
115 x 10 (slow),9 paused, 8 paused