Went to the Cherry Blossom festival yesterday and walked a lot. Legs were sore today and tired, so nothing went very well. Oh well.
Snatch
bar warmup, super stiff
95 x 4
135 x 2,2
155 x 2
185 x 0,1,1
205 x 0,0 Pathetic...but it shows that something is wrong. It didn't even feel heavy, really. Just off.
Clean
135 x 3
185 x 3
205 x 2
225 x 2
255 x 1,1
Not terrible... but not strong. Better than snatch.
DB Bench
55 x 8
70 x 8
90 x 6,7,7,6
Pullups
BW x 10,10,10,8,10
Back ext
25 x 10,10,10
