Still tired from Saturday but not as bad.
Back squat
bar x 10
135 x 5
225 x 5,4
275 x 2
315 x 1
335 x 1
355 x 1 This was rough, lol.
315 x 2 (tried to drop set, too much)
225 x 5
Goal would be more like 355x 1 then 280 or so for 5 or 2x3, or so.
DB Pullover
55 x 10
95 x 10,10
Split squat
right x BW x 10,10
I noticed my right quad is significantly smaller (especially on outer thigh) than the left.
foam roll
Ab wheel
BW x 10,10
1 standing
