Week 2 Friday
Friday 5 Mar 2021, 15:56
Seated Row (Cable)
Set 1: 130 lbs × 14
Set 2: 130 lbs × 14
Set 3: 130 lbs × 14
Set 4: 130 lbs × 14
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 14
Set 2: 15 lbs × 14
Set 3: 15 lbs × 14
Set 4: 15 lbs × 14
Note: No 20s so need to get a little creative soon. Or swap out.
Reverse Fly (Dumbbell)
Set 1: 10 lbs × 18
Set 2: 10 lbs × 18
Set 3: 10 lbs × 18
Set 4: 10 lbs × 18
Cable Crunch
Set 1: 100 lbs × 10
Set 2: 100 lbs × 10
Set 3: 100 lbs × 10
Set 4: 100 lbs × 10
Pull Up
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 9
Set 3: (+50 lbs) × 9
Note: 50x10 very hard
Hanging Hamstring Curl
Set 1: (+45 lbs) × 13
Set 2: (+45 lbs) × 13
Set 3: (+45 lbs) × 12
Set 4: (+45 lbs) × 11
with Strong
https://strong.app.link/C5AO4Wnooeb
Friday 5 Mar 2021, 15:56
Seated Row (Cable)
Set 1: 130 lbs × 14
Set 2: 130 lbs × 14
Set 3: 130 lbs × 14
Set 4: 130 lbs × 14
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 14
Set 2: 15 lbs × 14
Set 3: 15 lbs × 14
Set 4: 15 lbs × 14
Note: No 20s so need to get a little creative soon. Or swap out.
Reverse Fly (Dumbbell)
Set 1: 10 lbs × 18
Set 2: 10 lbs × 18
Set 3: 10 lbs × 18
Set 4: 10 lbs × 18
Cable Crunch
Set 1: 100 lbs × 10
Set 2: 100 lbs × 10
Set 3: 100 lbs × 10
Set 4: 100 lbs × 10
Pull Up
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 9
Set 3: (+50 lbs) × 9
Note: 50x10 very hard
Hanging Hamstring Curl
Set 1: (+45 lbs) × 13
Set 2: (+45 lbs) × 13
Set 3: (+45 lbs) × 12
Set 4: (+45 lbs) × 11
with Strong
https://strong.app.link/C5AO4Wnooeb
