Week 4 Friday
Friday 19 Mar 2021, 16:10
Seated Row (Cable)
Set 1: 140 lbs × 14
Set 2: 140 lbs × 14
Set 3: 140 lbs × 13
Set 4: 140 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 17
Set 2: 15 lbs × 17
Set 3: 15 lbs × 16
Set 4: 15 lbs × 16
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 11
Set 2: 15 lbs × 11
Set 3: 15 lbs × 11
Set 4: 15 lbs × 11
Cable Crunch
Set 1: 110 lbs × 10
Set 2: 110 lbs × 10
Set 3: 110 lbs × 10
Set 4: 110 lbs × 10
with Strong
https://strong.app.link/EuCUqbaELeb
Friday 19 Mar 2021, 16:10
Seated Row (Cable)
Set 1: 140 lbs × 14
Set 2: 140 lbs × 14
Set 3: 140 lbs × 13
Set 4: 140 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 17
Set 2: 15 lbs × 17
Set 3: 15 lbs × 16
Set 4: 15 lbs × 16
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 11
Set 2: 15 lbs × 11
Set 3: 15 lbs × 11
Set 4: 15 lbs × 11
Cable Crunch
Set 1: 110 lbs × 10
Set 2: 110 lbs × 10
Set 3: 110 lbs × 10
Set 4: 110 lbs × 10
with Strong
https://strong.app.link/EuCUqbaELeb
