Week 2 Monday
Monday 1 Mar 2021, 16:18
Handstand Push Up
Set 1: (+5 lbs) × 8
Set 2: (+5 lbs) × 8
Set 3: (+5 lbs) × 8
Push Up
Set 1: (+80 lbs) × 8
Set 2: (+80 lbs) × 8
Set 3: (+80 lbs) × 8
Set 4: (+80 lbs) × 8
Bulgarian Split Squat
Set 1: 115 lbs × 10
Set 2: 115 lbs × 10
Set 3: 115 lbs × 10
SUPERSET
Weighted Hanging Knee Raise
Set 1: (+10 lbs) × 15
Set 2: (+10 lbs) × 15
Set 3: (+10 lbs) × 15
Standing Calf Raise (Dumbbell)
Set 1: 50 lbs × 16
Set 2: 50 lbs × 15
Set 3: 50 lbs × 14
Set 4: 50 lbs × 12
with Strong
https://strong.app.link/9U9EHmbKheb
Monday 1 Mar 2021, 16:18
Handstand Push Up
Set 1: (+5 lbs) × 8
Set 2: (+5 lbs) × 8
Set 3: (+5 lbs) × 8
Push Up
Set 1: (+80 lbs) × 8
Set 2: (+80 lbs) × 8
Set 3: (+80 lbs) × 8
Set 4: (+80 lbs) × 8
Bulgarian Split Squat
Set 1: 115 lbs × 10
Set 2: 115 lbs × 10
Set 3: 115 lbs × 10
SUPERSET
Weighted Hanging Knee Raise
Set 1: (+10 lbs) × 15
Set 2: (+10 lbs) × 15
Set 3: (+10 lbs) × 15
Standing Calf Raise (Dumbbell)
Set 1: 50 lbs × 16
Set 2: 50 lbs × 15
Set 3: 50 lbs × 14
Set 4: 50 lbs × 12
with Strong
https://strong.app.link/9U9EHmbKheb
