Week 4 Monday
Monday 15 Mar 2021, 15:51
SUPERSET
Handstand Push Up
Set 1: (+15 lbs) × 8
Set 2: (+15 lbs) × 6
Set 3: (+15 lbs) × 6
Standing Calf Raise (Dumbbell)
Set 1: 60 lbs × 17
Set 2: 60 lbs × 15
Set 3: 60 lbs × 13
Set 4: 60 lbs × 12
Push Up
Set 1: (+90 lbs) × 8
Set 2: (+90 lbs) × 8
Set 3: (+90 lbs) × 8
Set 4: (+90 lbs) × 8
Bulgarian Split Squat
Set 1: 125 lbs × 10
Set 2: 125 lbs × 10
Set 3: 125 lbs × 10
Ab Wheel
Set 1: (+35 lbs) × 10
Set 2: (+35 lbs) × 10
Set 3: (+35 lbs) × 8
Workout notes: Still dealing with thumb issue but shouldn't affect these exercises.
with Strong
https://strong.app.link/MSaE1h5SEeb
Monday 15 Mar 2021, 15:51
SUPERSET
Handstand Push Up
Set 1: (+15 lbs) × 8
Set 2: (+15 lbs) × 6
Set 3: (+15 lbs) × 6
Standing Calf Raise (Dumbbell)
Set 1: 60 lbs × 17
Set 2: 60 lbs × 15
Set 3: 60 lbs × 13
Set 4: 60 lbs × 12
Push Up
Set 1: (+90 lbs) × 8
Set 2: (+90 lbs) × 8
Set 3: (+90 lbs) × 8
Set 4: (+90 lbs) × 8
Bulgarian Split Squat
Set 1: 125 lbs × 10
Set 2: 125 lbs × 10
Set 3: 125 lbs × 10
Ab Wheel
Set 1: (+35 lbs) × 10
Set 2: (+35 lbs) × 10
Set 3: (+35 lbs) × 8
Workout notes: Still dealing with thumb issue but shouldn't affect these exercises.
with Strong
https://strong.app.link/MSaE1h5SEeb
