Week 4 Thursday
Thursday 18 Mar 2021, 15:16
Handstand Push Up
Set 1: 13 reps
Set 2: 12 reps
Set 3: 11 reps
Chest Dip
Set 1: (+60 lbs) × 12
Set 2: (+60 lbs) × 12
Set 3: (+60 lbs) × 12
Set 4: (+60 lbs) × 12
Bulgarian Split Squat
Set 1: 125 lbs × 11
Set 2: 125 lbs × 11
Set 3: 125 lbs × 11
Standing Calf Raise (Dumbbell)
Set 1: 60 lbs × 19
Set 2: 60 lbs × 17
Set 3: 60 lbs × 14
Set 4: 60 lbs × 1
with Strong
https://strong.app.link/tbrQT5rPJeb
Thursday 18 Mar 2021, 15:16
Handstand Push Up
Set 1: 13 reps
Set 2: 12 reps
Set 3: 11 reps
Chest Dip
Set 1: (+60 lbs) × 12
Set 2: (+60 lbs) × 12
Set 3: (+60 lbs) × 12
Set 4: (+60 lbs) × 12
Bulgarian Split Squat
Set 1: 125 lbs × 11
Set 2: 125 lbs × 11
Set 3: 125 lbs × 11
Standing Calf Raise (Dumbbell)
Set 1: 60 lbs × 19
Set 2: 60 lbs × 17
Set 3: 60 lbs × 14
Set 4: 60 lbs × 1
with Strong
https://strong.app.link/tbrQT5rPJeb
