Week 5 Thursday

Week 5 Thursday
Thursday 25 Mar 2021, 16:49

Handstand Push Up
Set 1: 14 reps
Set 2: 13 reps
Set 3: 12 reps

Chest Dip
Set 1: (+65 lbs) × 12
Set 2: (+65 lbs) × 12
Set 3: (+65 lbs) × 12
Set 4: (+65 lbs) × 10

Standing Calf Raise (Dumbbell)
Set 1: 65 lbs × 19
Set 2: 65 lbs × 16
Set 3: 65 lbs × 13
Set 4: 65 lbs × 13

Bulgarian Split Squat
Set 1: 130 lbs × 11
Set 2: 130 lbs × 11
Set 3: 130 lbs × 11

with Strong
https://strong.app.link/CjCqLMWxVeb