Week 3 Friday
Friday 12 Mar 2021, 16:09
Seated Row (Cable)
Set 1: 135 lbs × 14
Set 2: 135 lbs × 14
Set 3: 135 lbs × 14
Set 4: 135 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 15
Set 3: 15 lbs × 15
Set 4: 15 lbs × 15
Reverse Fly (Dumbbell)
Set 1: 10 lbs × 20
Set 2: 10 lbs × 20
Set 3: 10 lbs × 20
Set 4: 10 lbs × 20
Cable Crunch
Set 1: 105 lbs × 10
Set 2: 105 lbs × 10
Set 3: 105 lbs × 10
Set 4: 105 lbs × 10
Workout notes: hurt my left thumb. using the hooks. working pretty well
with Strong
https://strong.app.link/E38bMK7mEeb
Friday 12 Mar 2021, 16:09
Seated Row (Cable)
Set 1: 135 lbs × 14
Set 2: 135 lbs × 14
Set 3: 135 lbs × 14
Set 4: 135 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 15
Set 3: 15 lbs × 15
Set 4: 15 lbs × 15
Reverse Fly (Dumbbell)
Set 1: 10 lbs × 20
Set 2: 10 lbs × 20
Set 3: 10 lbs × 20
Set 4: 10 lbs × 20
Cable Crunch
Set 1: 105 lbs × 10
Set 2: 105 lbs × 10
Set 3: 105 lbs × 10
Set 4: 105 lbs × 10
Workout notes: hurt my left thumb. using the hooks. working pretty well
with Strong
https://strong.app.link/E38bMK7mEeb
