Week 5 Monday
Monday 22 Mar 2021, 15:59
SUPERSET
Handstand Push Up
Set 1: (+20 lbs) × 8
Set 2: (+20 lbs) × 7
Set 3: (+20 lbs) × 5
Standing Calf Raise (Dumbbell)
Set 1: 65 lbs × 17
Set 2: 65 lbs × 15
Set 3: 65 lbs × 14
Set 4: 65 lbs × 12
Push Up
Set 1: (+95 lbs) × 8
Set 2: (+95 lbs) × 8
Set 3: (+95 lbs) × 8
Set 4: (+95 lbs) × 8
Note: Getting difficult
Bulgarian Split Squat
Set 1: 130 lbs × 10
Set 2: 130 lbs × 10
Set 3: 130 lbs × 10
Ab Wheel
Set 1: (+40 lbs) × 11
Set 2: (+40 lbs) × 10
Set 3: (+40 lbs) × 8
Workout notes: Still dealing with thumb issue but shouldn't affect these exercises.
with Strong
https://strong.app.link/EohDZrHAQeb
Monday 22 Mar 2021, 15:59
SUPERSET
Handstand Push Up
Set 1: (+20 lbs) × 8
Set 2: (+20 lbs) × 7
Set 3: (+20 lbs) × 5
Standing Calf Raise (Dumbbell)
Set 1: 65 lbs × 17
Set 2: 65 lbs × 15
Set 3: 65 lbs × 14
Set 4: 65 lbs × 12
Push Up
Set 1: (+95 lbs) × 8
Set 2: (+95 lbs) × 8
Set 3: (+95 lbs) × 8
Set 4: (+95 lbs) × 8
Note: Getting difficult
Bulgarian Split Squat
Set 1: 130 lbs × 10
Set 2: 130 lbs × 10
Set 3: 130 lbs × 10
Ab Wheel
Set 1: (+40 lbs) × 11
Set 2: (+40 lbs) × 10
Set 3: (+40 lbs) × 8
Workout notes: Still dealing with thumb issue but shouldn't affect these exercises.
with Strong
https://strong.app.link/EohDZrHAQeb
