Week 2 Tuesday
Tuesday 2 Mar 2021, 15:54
Seated Row (Cable)
Set 1: 130 lbs × 12
Set 2: 130 lbs × 12
Set 3: 130 lbs × 12
Set 4: 130 lbs × 12
Upright Row (Cable)
Set 1: 90 lbs × 15
Set 2: 90 lbs × 13
Set 3: 90 lbs × 13
Set 4: 90 lbs × 12
Face Pull (Cable)
Set 1: 50 lbs × 15
Set 2: 50 lbs × 15
Set 3: 50 lbs × 15
Set 4: 50 lbs × 15
Chin Up
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 10
Set 3: (+50 lbs) × 9
SUPERSET
Single Leg Deficit Deadlift
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12
Hanging Hamstring Curl
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Workout notes: took a break between the gym and home stuff to take a work meeting
with Strong
https://strong.app.link/KEng7kGqjeb
Tuesday 2 Mar 2021, 15:54
Seated Row (Cable)
Set 1: 130 lbs × 12
Set 2: 130 lbs × 12
Set 3: 130 lbs × 12
Set 4: 130 lbs × 12
Upright Row (Cable)
Set 1: 90 lbs × 15
Set 2: 90 lbs × 13
Set 3: 90 lbs × 13
Set 4: 90 lbs × 12
Face Pull (Cable)
Set 1: 50 lbs × 15
Set 2: 50 lbs × 15
Set 3: 50 lbs × 15
Set 4: 50 lbs × 15
Chin Up
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 10
Set 3: (+50 lbs) × 9
SUPERSET
Single Leg Deficit Deadlift
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12
Hanging Hamstring Curl
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Workout notes: took a break between the gym and home stuff to take a work meeting
with Strong
https://strong.app.link/KEng7kGqjeb
