Week 5 Tuesday
Tuesday 23 Mar 2021, 16:02
Seated Row (Cable)
Set 1: 145 lbs × 12
Set 2: 145 lbs × 12
Set 3: 145 lbs × 12
Set 4: 145 lbs × 12
Upright Row (Cable)
Set 1: 105 lbs × 15
Set 2: 105 lbs × 13
Set 3: 105 lbs × 12
Set 4: 105 lbs × 12
Face Pull (Cable)
Set 1: 65 lbs × 15
Set 2: 65 lbs × 15
Set 3: 65 lbs × 15
Set 4: 65 lbs × 15
Note: Machine height 6
Chin Up
Set 1: (+65 lbs) × 10
Set 2: (+65 lbs) × 10
Set 3: (+65 lbs) × 7
Deadlift (Dumbbell)
Set 1: 90 lbs × 30
Set 2: 90 lbs × 35
Set 3: 90 lbs × 35
Note: Isometric hold at the bottom. Reps are seconds held (count)
Workout notes: took a break midway to switch between gym and home
with Strong
https://strong.app.link/DKTDowPaSeb
Tuesday 23 Mar 2021, 16:02
Seated Row (Cable)
Set 1: 145 lbs × 12
Set 2: 145 lbs × 12
Set 3: 145 lbs × 12
Set 4: 145 lbs × 12
Upright Row (Cable)
Set 1: 105 lbs × 15
Set 2: 105 lbs × 13
Set 3: 105 lbs × 12
Set 4: 105 lbs × 12
Face Pull (Cable)
Set 1: 65 lbs × 15
Set 2: 65 lbs × 15
Set 3: 65 lbs × 15
Set 4: 65 lbs × 15
Note: Machine height 6
Chin Up
Set 1: (+65 lbs) × 10
Set 2: (+65 lbs) × 10
Set 3: (+65 lbs) × 7
Deadlift (Dumbbell)
Set 1: 90 lbs × 30
Set 2: 90 lbs × 35
Set 3: 90 lbs × 35
Note: Isometric hold at the bottom. Reps are seconds held (count)
Workout notes: took a break midway to switch between gym and home
with Strong
https://strong.app.link/DKTDowPaSeb
