Week 3 Monday
Monday 8 Mar 2021, 16:25
Handstand Push Up
Set 1: (+10 lbs) × 8
Set 2: (+10 lbs) × 8
Set 3: (+10 lbs) × 7
Push Up
Set 1: (+85 lbs) × 8
Set 2: (+85 lbs) × 8
Set 3: (+85 lbs) × 8
Set 4: (+85 lbs) × 8
Bulgarian Split Squat
Set 1: 120 lbs × 10
Set 2: 120 lbs × 10
Set 3: 120 lbs × 10
SUPERSET
Weighted Hanging Knee Raise
Set 1: (+15 lbs) × 15
Set 2: (+10 lbs) × 17
Note: Too hard to load. Swap out immediately.
Standing Calf Raise (Dumbbell)
Set 1: 55 lbs × 16
Set 2: 55 lbs × 15
Set 3: 55 lbs × 14
Set 4: 55 lbs × 12
with Strong
https://strong.app.link/FYqdHuxoteb
Monday 8 Mar 2021, 16:25
Handstand Push Up
Set 1: (+10 lbs) × 8
Set 2: (+10 lbs) × 8
Set 3: (+10 lbs) × 7
Push Up
Set 1: (+85 lbs) × 8
Set 2: (+85 lbs) × 8
Set 3: (+85 lbs) × 8
Set 4: (+85 lbs) × 8
Bulgarian Split Squat
Set 1: 120 lbs × 10
Set 2: 120 lbs × 10
Set 3: 120 lbs × 10
SUPERSET
Weighted Hanging Knee Raise
Set 1: (+15 lbs) × 15
Set 2: (+10 lbs) × 17
Note: Too hard to load. Swap out immediately.
Standing Calf Raise (Dumbbell)
Set 1: 55 lbs × 16
Set 2: 55 lbs × 15
Set 3: 55 lbs × 14
Set 4: 55 lbs × 12
with Strong
https://strong.app.link/FYqdHuxoteb
