Week 5 Friday

Week 5 Friday
Friday 26 Mar 2021, 15:57

Seated Row (Cable)
Set 1: 145 lbs × 14
Set 2: 145 lbs × 14
Set 3: 145 lbs × 14
Set 4: 145 lbs × 13

Lateral Raise (Dumbbell)
Set 1: 20 lbs × 10
Set 2: 20 lbs × 10
Set 3: 20 lbs × 10
Set 4: 20 lbs × 9

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 13
Set 2: 15 lbs × 13
Set 3: 15 lbs × 12
Set 4: 15 lbs × 13

Cable Crunch
Set 1: 115 lbs × 10
Set 2: 115 lbs × 10
Set 3: 115 lbs × 8
Set 4: 115 lbs × 8

Pull Up
Set 1: (+60 lbs) × 9
Set 2: (+60 lbs) × 8
Set 3: (+60 lbs) × 5

Hanging Hamstring Curl
Set 1: (+55 lbs) × 14
Set 2: (+55 lbs) × 12
Set 3: (+55 lbs) × 11
Set 4: (+55 lbs) × 10

with Strong
https://strong.app.link/5YhLpjxaXeb