Week 2 Thursday
Thursday 4 Mar 2021, 15:05
Handstand Push Up
Set 1: 11 reps
Set 2: 11 reps
Set 3: 9 reps
Chest Dip
Set 1: (+50 lbs) × 12
Set 2: (+50 lbs) × 12
Set 3: (+50 lbs) × 10
Set 4: (+50 lbs) × 12
Note: Meant to do 12, miscounted
Bulgarian Split Squat
Set 1: 115 lbs × 12
Set 2: 115 lbs × 12
Set 3: 115 lbs × 12
Standing Calf Raise (Dumbbell)
Set 1: 50 lbs × 18
Set 2: 50 lbs × 16
Set 3: 50 lbs × 15
Set 4: 50 lbs × 13
with Strong
https://strong.app.link/8BZPFeMDmeb
Thursday 4 Mar 2021, 15:05
Handstand Push Up
Set 1: 11 reps
Set 2: 11 reps
Set 3: 9 reps
Chest Dip
Set 1: (+50 lbs) × 12
Set 2: (+50 lbs) × 12
Set 3: (+50 lbs) × 10
Set 4: (+50 lbs) × 12
Note: Meant to do 12, miscounted
Bulgarian Split Squat
Set 1: 115 lbs × 12
Set 2: 115 lbs × 12
Set 3: 115 lbs × 12
Standing Calf Raise (Dumbbell)
Set 1: 50 lbs × 18
Set 2: 50 lbs × 16
Set 3: 50 lbs × 15
Set 4: 50 lbs × 13
with Strong
https://strong.app.link/8BZPFeMDmeb
