Week 3 Thursday
Thursday 11 Mar 2021, 16:57
Handstand Push Up
Set 1: 12 reps
Set 2: 11 reps
Set 3: 10 reps
Chest Dip
Set 1: (+55 lbs) × 12
Set 2: (+55 lbs) × 12
Set 3: (+55 lbs) × 12
Set 4: (+55 lbs) × 12
Bulgarian Split Squat
Set 1: 120 lbs × 12
Set 2: 120 lbs × 12
Set 3: 120 lbs × 12
Standing Calf Raise (Dumbbell)
Set 1: 55 lbs × 19
Set 2: 55 lbs × 15
Set 3: 55 lbs × 15
Set 4: 55 lbs × 13
with Strong
https://strong.app.link/MgqQSOooyeb
Thursday 11 Mar 2021, 16:57
Handstand Push Up
Set 1: 12 reps
Set 2: 11 reps
Set 3: 10 reps
Chest Dip
Set 1: (+55 lbs) × 12
Set 2: (+55 lbs) × 12
Set 3: (+55 lbs) × 12
Set 4: (+55 lbs) × 12
Bulgarian Split Squat
Set 1: 120 lbs × 12
Set 2: 120 lbs × 12
Set 3: 120 lbs × 12
Standing Calf Raise (Dumbbell)
Set 1: 55 lbs × 19
Set 2: 55 lbs × 15
Set 3: 55 lbs × 15
Set 4: 55 lbs × 13
with Strong
https://strong.app.link/MgqQSOooyeb
