Week 6 Monday
Monday 29 Mar 2021, 16:07
SUPERSET
Handstand Push Up
Set 1: (+25 lbs) × 7
Set 2: (+25 lbs) × 5
Set 3: (+25 lbs) × 3
Standing Calf Raise (Dumbbell)
Set 1: 70 lbs × 17
Set 2: 70 lbs × 15
Set 3: 70 lbs × 13
Set 4: 70 lbs × 10
Push Up
Set 1: (+100 lbs) × 6
Set 2: (+100 lbs) × 7
Set 3: (+100 lbs) × 4
Note: Getting difficult
Bulgarian Split Squat
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Ab Wheel
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 10
Workout notes: Still dealing with thumb issue but shouldn't affect these exercises.
with Strong
https://strong.app.link/HgBB7Sj81eb
Monday 29 Mar 2021, 16:07
SUPERSET
Handstand Push Up
Set 1: (+25 lbs) × 7
Set 2: (+25 lbs) × 5
Set 3: (+25 lbs) × 3
Standing Calf Raise (Dumbbell)
Set 1: 70 lbs × 17
Set 2: 70 lbs × 15
Set 3: 70 lbs × 13
Set 4: 70 lbs × 10
Push Up
Set 1: (+100 lbs) × 6
Set 2: (+100 lbs) × 7
Set 3: (+100 lbs) × 4
Note: Getting difficult
Bulgarian Split Squat
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Ab Wheel
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 10
Workout notes: Still dealing with thumb issue but shouldn't affect these exercises.
with Strong
https://strong.app.link/HgBB7Sj81eb
