Week 6 Tuesday
Tuesday 30 Mar 2021, 16:03
Seated Row (Cable)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 12
Set 3: 150 lbs × 12
Upright Row (Cable)
Set 1: 110 lbs × 13
Set 2: 110 lbs × 12
Set 3: 110 lbs × 11
Face Pull (Cable)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 15
Note: Machine height 6
Chin Up
Set 1: (+70 lbs) × 9
Set 2: (+70 lbs) × 6
Lat Pulldown (Cable)
Set 1: 115 lbs × 10
Deadlift (Dumbbell)
Set 1: 100 lbs × 25
Set 2: 100 lbs × 25
Set 3: 100 lbs × 25
Note: Isometric hold at the bottom. Reps are seconds held (count)
Workout notes: cut a few sets
with Strong
https://strong.app.link/9Ybui2LL3eb
Tuesday 30 Mar 2021, 16:03
Seated Row (Cable)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 12
Set 3: 150 lbs × 12
Upright Row (Cable)
Set 1: 110 lbs × 13
Set 2: 110 lbs × 12
Set 3: 110 lbs × 11
Face Pull (Cable)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 15
Note: Machine height 6
Chin Up
Set 1: (+70 lbs) × 9
Set 2: (+70 lbs) × 6
Lat Pulldown (Cable)
Set 1: 115 lbs × 10
Deadlift (Dumbbell)
Set 1: 100 lbs × 25
Set 2: 100 lbs × 25
Set 3: 100 lbs × 25
Note: Isometric hold at the bottom. Reps are seconds held (count)
Workout notes: cut a few sets
with Strong
https://strong.app.link/9Ybui2LL3eb
