Week 1 Friday

Week 1 Friday
Friday 16 Apr 2021, 16:00

Seated Row (Cable)
Set 1: 145 lbs × 14
Set 2: 145 lbs × 12
Set 3: 145 lbs × 11
Note: 10-15

Lat Pulldown (Cable)
Set 1: 85 lbs × 21
Set 2: 85 lbs × 10
Set 3: 85 lbs × 6
Note: Rest-paused 20-30

SUPERSET
Arnold Press (Dumbbell)
Set 1: 30 lbs × 12
Set 2: 30 lbs × 10
Set 3: 30 lbs × 8
Note: 10-15 superset with upright row
Upright Row (Cable)
Set 1: 75 lbs × 23
Set 2: 75 lbs × 18
Set 3: 75 lbs × 15
Note: 20-25

Face Pull (Cable)
Set 1: 55 lbs × 23
Set 2: 55 lbs × 20
Set 3: 55 lbs × 17
Set 4: 55 lbs × 16
Note: 20-25

Standing Calf Raise (Dumbbell)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 15
Set 3: 75 lbs × 11
Note: 15-20

with Strong
https://strong.app.link/8VRbIKrZvfb