Week 6 Thursday
Thursday 1 Apr 2021, 16:43
Handstand Push Up
Set 1: 15 reps
Set 2: 11 reps
Set 3: 9 reps
Chest Dip
Set 1: (+67 lbs) × 13
Set 2: (+67 lbs) × 12
Set 3: (+67 lbs) × 11
Standing Calf Raise (Dumbbell)
Set 1: 72 lbs × 17
Set 2: 72 lbs × 15
Set 3: 72 lbs × 13
Bulgarian Split Squat
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
with Strong
https://strong.app.link/Cl6eSit96eb
Thursday 1 Apr 2021, 16:43
Handstand Push Up
Set 1: 15 reps
Set 2: 11 reps
Set 3: 9 reps
Chest Dip
Set 1: (+67 lbs) × 13
Set 2: (+67 lbs) × 12
Set 3: (+67 lbs) × 11
Standing Calf Raise (Dumbbell)
Set 1: 72 lbs × 17
Set 2: 72 lbs × 15
Set 3: 72 lbs × 13
Bulgarian Split Squat
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
with Strong
https://strong.app.link/Cl6eSit96eb
