Week 2 Monday
Monday 19 Apr 2021, 16:01
Chest Dip
Set 1: (+50 lbs) × 17
Set 2: (+50 lbs) × 15
Set 3: (+50 lbs) × 10
Push Up
Set 1: 15 reps
Note: Immediately after last dip set, no rest.
Bulgarian Split Squat
Set 1: 100 lbs × 16
Set 2: 100 lbs × 16
Deadlift (Dumbbell)
Set 1: 100 lbs × 17
Set 2: 100 lbs × 17
Note: 2 sec pause
Standing Calf Raise (Dumbbell)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 12
Set 3: 100 lbs × 11
with Strong
https://strong.app.link/oRzuNfjYAfb
Monday 19 Apr 2021, 16:01
Chest Dip
Set 1: (+50 lbs) × 17
Set 2: (+50 lbs) × 15
Set 3: (+50 lbs) × 10
Push Up
Set 1: 15 reps
Note: Immediately after last dip set, no rest.
Bulgarian Split Squat
Set 1: 100 lbs × 16
Set 2: 100 lbs × 16
Deadlift (Dumbbell)
Set 1: 100 lbs × 17
Set 2: 100 lbs × 17
Note: 2 sec pause
Standing Calf Raise (Dumbbell)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 12
Set 3: 100 lbs × 11
with Strong
https://strong.app.link/oRzuNfjYAfb
