Week 3 Wednesday
Wednesday 28 Apr 2021, 13:56
Handstand Push Up
Set 1: 9 reps
Set 2: 6 reps
Set 3: 6 reps
Note: 10-15
Note: From blocks
Chest Dip
Set 1: (+67 lbs) × 12
Set 2: (+67 lbs) × 12
Set 3: (+67 lbs) × 10
Set 4: (+67 lbs) × 9
Note: 10-15
Chest Dip
Set 1: 21 reps
Set 2: 9 reps
Set 3: 7 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Dumbbell)
Set 1: 82 lbs × 17
Set 2: 82 lbs × 14
Set 3: 82 lbs × 11
Set 4: 82 lbs × 11
Note: 15-20
with Strong
https://strong.app.link/MirQfO2LPfb
Wednesday 28 Apr 2021, 13:56
Handstand Push Up
Set 1: 9 reps
Set 2: 6 reps
Set 3: 6 reps
Note: 10-15
Note: From blocks
Chest Dip
Set 1: (+67 lbs) × 12
Set 2: (+67 lbs) × 12
Set 3: (+67 lbs) × 10
Set 4: (+67 lbs) × 9
Note: 10-15
Chest Dip
Set 1: 21 reps
Set 2: 9 reps
Set 3: 7 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Dumbbell)
Set 1: 82 lbs × 17
Set 2: 82 lbs × 14
Set 3: 82 lbs × 11
Set 4: 82 lbs × 11
Note: 15-20
with Strong
https://strong.app.link/MirQfO2LPfb
