Week 3 Monday
Monday 26 Apr 2021, 15:48
Chest Dip
Set 1: (+55 lbs) × 17
Set 2: (+55 lbs) × 15
Set 3: (+55 lbs) × 11
Set 4: (+55 lbs) × 7
Push Up
Set 1: 16 reps
Note: Immediately after last dip set, no rest.
Bulgarian Split Squat
Set 1: 100 lbs × 17
Set 2: 100 lbs × 17
Deadlift (Dumbbell)
Set 1: 100 lbs × 18
Set 2: 100 lbs × 18
Set 3: 100 lbs × 18
Note: 2 sec pause
Standing Calf Raise (Dumbbell)
Set 1: 105 lbs × 15
Set 2: 105 lbs × 12
Set 3: 105 lbs × 11
with Strong
https://strong.app.link/bpTRB4LzMfb
Monday 26 Apr 2021, 15:48
Chest Dip
Set 1: (+55 lbs) × 17
Set 2: (+55 lbs) × 15
Set 3: (+55 lbs) × 11
Set 4: (+55 lbs) × 7
Push Up
Set 1: 16 reps
Note: Immediately after last dip set, no rest.
Bulgarian Split Squat
Set 1: 100 lbs × 17
Set 2: 100 lbs × 17
Deadlift (Dumbbell)
Set 1: 100 lbs × 18
Set 2: 100 lbs × 18
Set 3: 100 lbs × 18
Note: 2 sec pause
Standing Calf Raise (Dumbbell)
Set 1: 105 lbs × 15
Set 2: 105 lbs × 12
Set 3: 105 lbs × 11
with Strong
https://strong.app.link/bpTRB4LzMfb
