Week 2 Wednesday
Wednesday 21 Apr 2021, 11:38
Handstand Push Up
Set 1: 9 reps
Set 2: 6 reps
Set 3: 5 reps
Note: 10-15
Note: From blocks
Chest Dip
Set 1: (+61 lbs) × 12
Set 2: (+61 lbs) × 11
Set 3: (+61 lbs) × 10
Set 4: (+61 lbs) × 9
Note: 10-15
Chest Dip
Set 1: 20 reps
Set 2: 8 reps
Set 3: 7 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Dumbbell)
Set 1: 77 lbs × 17
Set 2: 77 lbs × 14
Set 3: 77 lbs × 11
Note: 15-20
with Strong
https://strong.app.link/kHkId5VYDfb
Wednesday 21 Apr 2021, 11:38
Handstand Push Up
Set 1: 9 reps
Set 2: 6 reps
Set 3: 5 reps
Note: 10-15
Note: From blocks
Chest Dip
Set 1: (+61 lbs) × 12
Set 2: (+61 lbs) × 11
Set 3: (+61 lbs) × 10
Set 4: (+61 lbs) × 9
Note: 10-15
Chest Dip
Set 1: 20 reps
Set 2: 8 reps
Set 3: 7 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Dumbbell)
Set 1: 77 lbs × 17
Set 2: 77 lbs × 14
Set 3: 77 lbs × 11
Note: 15-20
with Strong
https://strong.app.link/kHkId5VYDfb
