Week 2 Friday

Week 2 Friday
Friday 23 Apr 2021, 15:59

Seated Row (Cable)
Set 1: 150 lbs × 14
Set 2: 150 lbs × 14
Set 3: 150 lbs × 11
Note: 10-15

Lat Pulldown (Cable)
Set 1: 90 lbs × 21
Set 2: 90 lbs × 11
Set 3: 90 lbs × 8
Note: Rest-paused 20-30

SUPERSET
Arnold Press (Dumbbell)
Set 1: 30 lbs × 14
Set 2: 30 lbs × 11
Set 3: 30 lbs × 10
Note: 10-15 superset with upright row
Upright Row (Cable)
Set 1: 80 lbs × 22
Set 2: 80 lbs × 19
Set 3: 80 lbs × 15
Note: 20-25

Face Pull (Cable)
Set 1: 60 lbs × 23
Set 2: 60 lbs × 20
Set 3: 60 lbs × 18
Set 4: 60 lbs × 18
Note: 20-25

Standing Calf Raise (Dumbbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 15
Set 3: 75 lbs × 12
Set 4: 75 lbs × 10
Note: 15-20

with Strong
https://strong.app.link/hIW5NUqBHfb