Week 1 Thursday
Thursday 15 Apr 2021, 15:34
Lunge (Dumbbell)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 13
Note: 15-20
Goblet Squat (Kettlebell)
Set 1: 100 lbs × 20
Set 2: 100 lbs × 16
Set 3: 100 lbs × 5
Note: 20-30
Note: Really hard to hold the weights in place. Legs okay
Hanging Hamstring Curl
Set 1: (+40 lbs) × 17
Set 2: (+40 lbs) × 13
Set 3: (+40 lbs) × 15
Note: 15-20
Ab Wheel
Set 1: (+40 lbs) × 16
Set 2: (+40 lbs) × 13
Set 3: (+40 lbs) × 10
Note: 15-20
with Strong
https://strong.app.link/rwUvQLmjufb
Thursday 15 Apr 2021, 15:34
Lunge (Dumbbell)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 13
Note: 15-20
Goblet Squat (Kettlebell)
Set 1: 100 lbs × 20
Set 2: 100 lbs × 16
Set 3: 100 lbs × 5
Note: 20-30
Note: Really hard to hold the weights in place. Legs okay
Hanging Hamstring Curl
Set 1: (+40 lbs) × 17
Set 2: (+40 lbs) × 13
Set 3: (+40 lbs) × 15
Note: 15-20
Ab Wheel
Set 1: (+40 lbs) × 16
Set 2: (+40 lbs) × 13
Set 3: (+40 lbs) × 10
Note: 15-20
with Strong
https://strong.app.link/rwUvQLmjufb
