Week 1 Monday
Monday 12 Apr 2021, 17:46
Chest Dip
Set 1: (+50 lbs) × 15
Set 2: (+50 lbs) × 14
Set 3: (+50 lbs) × 9
Push Up
Set 1: 14 reps
Note: Immediately after last dip set, no rest.
Bulgarian Split Squat
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Deadlift (Dumbbell)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Note: 2 sec pause
Standing Calf Raise (Dumbbell)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 11
Set 3: 100 lbs × 10
with Strong
https://strong.app.link/FZ0BGpYspfb
Monday 12 Apr 2021, 17:46
Chest Dip
Set 1: (+50 lbs) × 15
Set 2: (+50 lbs) × 14
Set 3: (+50 lbs) × 9
Push Up
Set 1: 14 reps
Note: Immediately after last dip set, no rest.
Bulgarian Split Squat
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Deadlift (Dumbbell)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Note: 2 sec pause
Standing Calf Raise (Dumbbell)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 11
Set 3: 100 lbs × 10
with Strong
https://strong.app.link/FZ0BGpYspfb
