Week 1 Tuesday

Week 1 Tuesday
Tuesday 13 Apr 2021, 15:59

Chin Up
Set 1: (+40 lbs) × 12
Set 2: (+40 lbs) × 10
Set 3: (+40 lbs) × 8
Note: 10-15

Seated Row (Cable)
Set 1: 115 lbs × 20
Set 2: 115 lbs × 9
Set 3: 115 lbs × 7
Note: Rest-paused
Note: 20-30, rest-paused x2

Upright Row (Cable)
Set 1: 90 lbs × 18
Set 2: 90 lbs × 14
Set 3: 90 lbs × 10
Note: 15-20

Face Pull (Cable)
Set 1: 65 lbs × 16
Set 2: 65 lbs × 17
Set 3: 65 lbs × 15
Set 4: 65 lbs × 13
Note: 15-20
Note: Cue: pull the elbows back.

Cable Crunch
Set 1: 90 lbs × 16
Set 2: 90 lbs × 12
Set 3: 90 lbs × 11
Note: 15-20

with Strong
https://strong.app.link/eySsy9S0qfb