Week 2 Thursday
Thursday 22 Apr 2021, 14:04
Lunge (Dumbbell)
Set 1: 100 lbs × 16
Set 2: 100 lbs × 17
Set 3: 100 lbs × 15
Note: 15-20
Zercher Squat (Barbell)
Set 1: 100 lbs × 22
Set 2: 100 lbs × 17
Note: 20-30
Hanging Hamstring Curl
Set 1: (+40 lbs) × 18
Set 2: (+40 lbs) × 14
Set 3: (+40 lbs) × 13
Note: 15-20
Ab Wheel
Set 1: (+40 lbs) × 18
Set 2: (+40 lbs) × 15
Set 3: (+40 lbs) × 11
Note: 15-20
with Strong
https://strong.app.link/nJVypI9OFfb
Thursday 22 Apr 2021, 14:04
Lunge (Dumbbell)
Set 1: 100 lbs × 16
Set 2: 100 lbs × 17
Set 3: 100 lbs × 15
Note: 15-20
Zercher Squat (Barbell)
Set 1: 100 lbs × 22
Set 2: 100 lbs × 17
Note: 20-30
Hanging Hamstring Curl
Set 1: (+40 lbs) × 18
Set 2: (+40 lbs) × 14
Set 3: (+40 lbs) × 13
Note: 15-20
Ab Wheel
Set 1: (+40 lbs) × 18
Set 2: (+40 lbs) × 15
Set 3: (+40 lbs) × 11
Note: 15-20
with Strong
https://strong.app.link/nJVypI9OFfb
