Week 7 Monday (deload)
Monday 5 Apr 2021, 16:53
SUPERSET
Handstand Push Up
Set 1: 5 reps
Set 2: 4 reps
Note: Blocks
Standing Calf Raise (Dumbbell)
Set 1: 50 lbs × 10
Set 2: 50 lbs × 10
Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Bulgarian Split Squat
Set 1: 100 lbs × 5
Goblet Squat (Kettlebell)
Set 1: 100 lbs × 10
Workout notes: Still dealing with thumb issue but shouldn't affect these exercises.
with Strong
https://strong.app.link/HV5fdh2Ldfb
Monday 5 Apr 2021, 16:53
SUPERSET
Handstand Push Up
Set 1: 5 reps
Set 2: 4 reps
Note: Blocks
Standing Calf Raise (Dumbbell)
Set 1: 50 lbs × 10
Set 2: 50 lbs × 10
Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Bulgarian Split Squat
Set 1: 100 lbs × 5
Goblet Squat (Kettlebell)
Set 1: 100 lbs × 10
Workout notes: Still dealing with thumb issue but shouldn't affect these exercises.
with Strong
https://strong.app.link/HV5fdh2Ldfb
