Week 1 Wednesday
Wednesday 14 Apr 2021, 15:15
Handstand Push Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 5 reps
Note: 10-15
Note: From blocks
Chest Dip
Set 1: (+61 lbs) × 11
Set 2: (+61 lbs) × 10
Set 3: (+61 lbs) × 9
Note: 10-15
Chest Dip
Set 1: 19 reps
Set 2: 5 reps
Set 3: 9 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Dumbbell)
Set 1: 72 lbs × 17
Set 2: 72 lbs × 14
Set 3: 72 lbs × 11
Note: 15-20
with Strong
https://strong.app.link/wTZZueQBsfb
Wednesday 14 Apr 2021, 15:15
Handstand Push Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 5 reps
Note: 10-15
Note: From blocks
Chest Dip
Set 1: (+61 lbs) × 11
Set 2: (+61 lbs) × 10
Set 3: (+61 lbs) × 9
Note: 10-15
Chest Dip
Set 1: 19 reps
Set 2: 5 reps
Set 3: 9 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Dumbbell)
Set 1: 72 lbs × 17
Set 2: 72 lbs × 14
Set 3: 72 lbs × 11
Note: 15-20
with Strong
https://strong.app.link/wTZZueQBsfb
