Week 2 Tuesday

Week 2 Tuesday
Tuesday 20 Apr 2021, 15:59

Chin Up
Set 1: (+40 lbs) × 13
Set 2: (+40 lbs) × 11
Set 3: (+40 lbs) × 9
Note: 10-15

Seated Row (Cable)
Set 1: 115 lbs × 22
Set 2: 115 lbs × 11
Set 3: 115 lbs × 8
Note: Rest-paused
Note: 20-30, rest-paused x2

Upright Row (Cable)
Set 1: 95 lbs × 18
Set 2: 95 lbs × 15
Set 3: 95 lbs × 11
Note: 15-20

Face Pull (Cable)
Set 1: 65 lbs × 17
Set 2: 70 lbs × 17
Set 3: 70 lbs × 15
Set 4: 70 lbs × 14
Note: 15-20
Note: Cue: pull the elbows back.

Cable Crunch
Set 1: 90 lbs × 17
Set 2: 90 lbs × 13
Set 3: 90 lbs × 12
Set 4: 90 lbs × 9
Note: 15-20

with Strong
https://strong.app.link/4VeOTmBCCfb